creatine monohydrate

What is creatine monohydrate?

Creatine monohydrate is one of the most researched sports supplements on the market today, and for good reason! Scientists and sports nutritionists recommend this proven supplement to athletes engaged in high-intensity physical and sporting activities.

Although little known, creatine is actually an amino acid, known for being the building block of protein. It is a natural substance that is quickly absorbed by the body. It is found primarily in skeletal muscle, but only in small amounts. Fortunately, it can be found in foods like meat and fish, or through the consumption of dietary supplements.

Creatine monohydrate is made with only the finest creatine available and designed for optimal purity. Our creatine monohydrate is 99.9% pure thanks to ultra-fine 200 mesh filtration technology. Creatine monohydrate is proven to help improve physical performance.

What are the benefits of creatine monohydrate?

Creatine is stored in the muscle in a limited capacity. It is a molecule that plays a crucial role in energy production during high-intensity muscle contractions, lasting 1 to 10 seconds. Imagine sprinting or intense physical effort while lifting weights.

During intense exercise, creatine can limit energy production. Creatine is used by muscle cells to regenerate energy, but its available amount is limited: it can take up to 4 minutes to be fully replenished. This is where creatine monohydrate comes in. Increasing creatine stores can improve the body's performance.

The benefits of creatine monohydrate include increased muscle mass, improved energy levels, muscle strengthening, and overall physical performance during successive bouts of short, intense exercise. In short, creatine improves your performance and helps you reach your goals faster.

Creatine powders can help increase your energy and power levels, with creatine monohydrate being the most popular of the bunch.