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How to stay motivated? By Seb Masneuf in Training How to maintain your motivation all year round? Cycling is one of the most difficult sports there is. I often compare it to football: try throwing yourself to the ground pretending to be in pain so that they let you win the race... in football you get a penalty and you win. On a bike you have to ignore the pain and get back on your machine and give it your all to catch up with the riders in front! Going for a ride when it's cold, rainy, or when you have a busy...

Progressing on a bike after 40 By Seb Masneuf in Training Hello everyone, Well, I'm in a good position to talk about it! After 40, work, responsibilities, children, your dear wife: so many factors that mean that we no longer do sport or that we don't have enough free time to train! Can we progress by bike past forty? Whether you're starting from scratch or almost, apart from professional runners who have their best years behind them, why not consider raising your level and enjoying yourself after 40? Of course it's possible to do it... You can always improve no matter your age. Of course,...

Bike Training – 10 Home Trainer Sessions to Improve Your Winter Fitness By Seb Masneuf in Training Here are 10 special home trainer sessions to help you improve your fitness this winter. Whether you're looking to improve your triathlon, mountain running, or endurance training, a home trainer is the perfect tool for working on your winter training or for doing a few specific sessions! Several of my Facebook contacts regularly asked me this winter which session to do on the Home Trainer to progress: here are 10 different sessions, each with a specific target in terms of the sector worked on. You can...

https://dinguedevelo.com/entrainement-cyclisme-agrandir-sa-puissance-maximale-et-developper-lexplosivite/ Cycling Training – Increase Maximum Power and Develop Explosiveness By Seb Masneuf in Training Hi friends, it's not about developing the same thighs as Marcel Kittel or the best track cyclists in the world, when you see the size of these beautiful babies: it would be completely counterproductive for a small build or a climber to get heavier, but for all that, developing your explosiveness can make sense whatever your level! What is maximum power? What is maximum power? Develop your power maximum is developing your ability to send a maximum of Watts in a very short time and your ability to reach the...

My first image, sorry it's upside down but despite everything my cycling career went well 😉. I competed in cycling events for more than 15 years, progressing through competitions by finishing races. In the last ones, in the middle of the pack, I was first ranked in the top 10, then I finished 3rd, 2nd and finally first. After more than 15 years on the roads, 60 victories and an end to my career as Quebec veteran champion, two years in a row, I remember one important thing: perseverance.