SPARK Energy Gels with caffeine are designed to provide fast-, medium-, and slow-absorbing energy to working muscles and prevent discomfort during intense training or competition. They contain 50 mg of caffeine to help boost your energy and get the power you need for your workout. The consistency of SPARK ENERGY GELS is somewhere between a regular gel and a liquid, making it easier to go down during exercise. We highly recommend trying them before a big day to see how your body reacts to the carb + caffeine mix. SPARK ENERGY GELS is a naturally flavored sweetener and/or color.
RECOMMENDATION These gels are perfect for endurance training or racing. It is recommended to consume these gels with SPARK HYDRATION to optimize fuel delivery and prevent dehydration. Take one gel 10 minutes before exercise and/or every 45 to 60 minutes of exercise afterward.
FAQ
How to consume SPARK ENERGY GEL?
Tear off the top and squeeze the entire packet into your mouth. We recommend taking the entire gel at once. SPARK ENERGY GEL's carbohydrate and amino acid recipe was created to be taken all at once to provide you with maximum benefits.
HOW SHOULD YOU USE SPARK ENERGY GEL TO HELP YOU RECOVER AFTER AN INTENSIVE WORKOUT OR RACE?
When you stop, keep going and eat a pack of SPARK ENERGY GEL , even if less than 30 minutes have passed since your last dose of gel. Now that you've stopped exercising, your stomach can handle those calories and needs them to start restoring your muscle glycogen, essentially the body's instant fuel stores.
DOES SPARK ENERGY GEL FREEZE?
Yes, but well below zero. It thickens in cold weather, so keep the SPARK close to your body to keep it warm.
HOW LONG DOES IT TAKE FOR SPARK ENERGY GEL TO WORK?
Fructose quickly converts into an energy molecule that your muscles can use within minutes. Maltodextrin, which makes up 70-80% of the carbohydrate mix (depending on flavor), takes several minutes longer. Because of this delay, your muscles get a steady stream of energy instead of a giant sugar rush and corresponding crash.